Busy-ness and Self-care

During this busy season, self-care often gets ignored. We here at EWP are busy, too, preparing for our Grand Opening on 01 January 2015! Here’s a TIP: Rather than waiting for the New Year, put just ONE of those resolutions in action NOW — one for self-care, that is, including work-life balance. Whether exercise, nutrition, meditation, sleep, a new hobby or more time with loved ones, you’ll be nurturing YOU at this busy time — and, by the New Year, you’ll already have one of those resolutions well underway! Season’s Greetings from EWP!  #eastwestpsyche  eastwestpsyche.com